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The longest afternoon ever at work. The kids kept arguing with each other and then asking every 5 minutes when their parent's were coming, plus I listened to Tick Tock on the Wii Just Dance game I think 15 times. So no wonder I have ended up with a migraine. Really hoping it goes away by tomorrow. Looking forward to just relaxing tonight.
ダイエットカレンダーを表示, 2013年 12月 27日:
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2050 kcal
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脂質: 36.54g | たんぱく質: 57.40g | 炭水化物: 401.01g.
朝食: Bananas , Apples, Zurvita Zeal For Life, Banana Bread. 昼食: Rold Gold Classic Style Tiny Twists Pretzels, crescent rolls, Brach's Milk Maid Caramels, Dr. Pepper Dr. Pepper (12 oz), Brownie, Tomato Soup. 夕食: Milk (Nonfat), Ghirardelli Premium Hot Cocoa Double Chocolate, Chobani Nonfat Pomegranate Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz). 軽食/その他: Ghirardelli Milk Chocolate Squares, Clementines, Starbucks Nonfat Hot Chocolate (Venti). もっと...
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3010 kcal
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運動:
立つ - 2 時間, 座る - 4 時間, 運転 - 1 時間, デスクワーク - 5 時間 45 分, 歩く（早足） - 時速6.5km - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 24 分, Bicycling - 51 分. もっと...
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