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It was a Merry Christmas, hope everyone had a good day no matter how they celebrate. Feel like I did pretty good on the food end today, didn't get any exercise in but I will get back to that tomorrow. Just enjoying the day.
ダイエットカレンダーを表示, 2013年 12月 25日:
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2047 kcal
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脂質: 56.42g | たんぱく質: 48.98g | 炭水化物: 351.85g.
朝食: Honey, Brown Sugar, Cinnamon, Vanilla Extract, Bob's Red Mill Steel Cut Oatmeal, Apples, Zurvita Zeal For Life. 昼食: Hershey's Special Dark Chocolate Miniatures (1), Dr. Pepper Dr. Pepper (12 oz). 夕食: Milk (Nonfat), Ghirardelli Premium Hot Cocoa Double Chocolate, Dr. Pepper Dr. Pepper (12 oz), Scalloped Potato, Hidden Valley Caesar Salad Kit with Romaine Lettuce, Green String Beans, crescent rolls, Sliced Ham (Regular, Approx. 11% Fat). 軽食/その他: Red Velvet Cake, Apple Pie (Two Crust), Peanut Butter Fudge, Chocolate Fudge. もっと...
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2303 kcal
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運動:
座る - 6 時間, デスクワーク - 30 分, 立つ - 3 時間, 休憩 - 6 時間 30 分, 睡眠 - 8 時間. もっと...
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