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Rough month. Diagnosed with BED officially. I'm working on it.
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119.7 kg
これまでの減量分: 12.7 kg.
残り: 42.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 21日:
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1230 kcal
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脂質: 58.56g | たんぱく質: 49.79g | 炭水化物: 147.17g.
朝食: Waffle House Plain Waffle, Waffle House Raisin Toast, Waffle House Hashbrowns, Waffle House Bacon (3), Waffle House Cheese & Eggs. 夕食: Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Market Pantry Fully Cooked Beef Meatballs, Penne, Great Value Bread Sticks Garlic. 軽食/その他: Grapes, Chewing Gum (Sugarless), Minute Maid Light Cherry Limeade. もっと...
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週に1.0 kg増量中
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