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Last day of work before Christmas, got two presents left to finish. Felt really good getting a great workout in this morning. Hoping to do it again tomorrow since I don't have to work.
ダイエットカレンダーを表示, 2013年 12月 23日:
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1852 kcal
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脂質: 51.12g | たんぱく質: 51.61g | 炭水化物: 309.11g.
朝食: Apples, Zurvita Zeal For Life, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Banana Bread. 昼食: Clementines, Ham and potato casserole, Dr. Pepper Dr. Pepper (12 oz). 夕食: Honey, Rold Gold Classic Style Tiny Twists Pretzels, Albertsons Sugar Cookie, Chocolate Chip Cookie, Betty Crocker Chocolate Crinkles Cookies, Chobani Nonfat Pomegranate Greek Yogurt. 軽食/その他: Bananas, Brach's Milk Maid Caramels, Brownie, V8 V-Fusion Strawberry Banana Juice. もっと...
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3181 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, デスクワーク - 7 時間, 歩く（ふつう） - 時速5km - 1 時間, 歩く（早足） - 時速6.5km - 1 時間, 睡眠 - 8 時間, 休憩 - 10 分, Bicycling - 50 分, 運転 - 1 時間. もっと...
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