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Kind of fell off of tracking my food, but have done ok. Also didn't exercise as many days as I wanted to last week but I at least got 3 days in. Aiming for 5 days this week, since I didn't exercise Mon or Tues.
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57.3 kg
これまでの減量分: 5.7 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 19日:
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1370 kcal
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脂質: 61.03g | たんぱく質: 57.75g | 炭水化物: 159.98g.
朝食: Jalapeno Peppers, Cholula Original Hot Sauce, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 昼食: Salsa, Tortilla Corn Chips, Borden Shredded Cheddar Cheese, Sour Cream, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Foods White Corn Tortilla, Pepsi Diet Pepsi. 夕食: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sandwich Bros. of Wisconsin Chicken Melt, Sweet Potato Fries. 軽食/その他: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Reese's 2 Peanut Butter Cups, Bananas. もっと...
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1773 kcal
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運動:
エアロビクス - 15 分, ウエイトトレーニング（ふつう） - 15 分, トレッドミル - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に3.8 kg増量中
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