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Something exciting happened today: I got a blue line!!!! Now let's see if I can hold it through the rest of the holiday season! Woo Hoo!
ダイエットカレンダーを表示, 2013年 12月 19日:
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1925 kcal
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脂質: 42.73g | たんぱく質: 51.43g | 炭水化物: 330.54g.
朝食: Honey , Pumpkin Cream Cheese Bread, Zurvita Zeal For Life, Apples , Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 昼食: Tomato Soup, Dr. Pepper Dr. Pepper (12 oz), Rold Gold Classic Style Tiny Twists Pretzels, Bananas, Persimmon Cookies. 夕食: Shortbread Cookies, Reese's Peanut Butter Cup Minis, Betty Crocker Gingerbread Cookie Mix, Chobani Nonfat Strawberry Greek Yogurt (Container), Clementines. 軽食/その他: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Extra Lean Sliced Ham, Mission Flour Tortillas (Fajita Size). もっと...
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2514 kcal
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運動:
座る - 3 時間, 立つ - 2 時間 30 分, 運転 - 1 時間, デスクワーク - 8 時間, 休憩 - 1 時間 30 分, 睡眠 - 8 時間. もっと...
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