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Well the Christmas party went well, I allowed myself to taste little pieces and enjoy but not over indulge. If I can keep that up I will make it through the Holiday season doing okay. Another good day, I love good days don't you?
ダイエットカレンダーを表示, 2013年 12月 17日:
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1920 kcal
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脂質: 45.02g | たんぱく質: 55.80g | 炭水化物: 346.82g.
朝食: Pumpkin Cream Cheese Bread, Honey , Zurvita Zeal For Life, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Apples . 昼食: Shortbread Cookie, Tomato Soup, Dr. Pepper Dr. Pepper (12 oz), Rold Gold Classic Style Tiny Twists Pretzels. 夕食: Chobani Nonfat Peach Greek Yogurt, Clementines, Milk (Nonfat), Ghirardelli Premium Hot Cocoa Double Chocolate, Crumb or Quick-Bread Type Coffee Cake with Fruit, Bananas. 軽食/その他: Larabar Peanut Butter Chocolate Chip, Chocolate Cake (with Chocolate Frosting), Poppies Mini Eclairs. もっと...
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3008 kcal
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運動:
座る - 2 時間, Bicycling - 45 分, 立つ - 2 時間, 歩く（早足） - 時速6.5km - 1 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間, デスクワーク - 8 時間 15 分. もっと...
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