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Well it's the last week of school before Christmas break and today went well, yay! Sometimes the kids can be bouncing off the walls. It's helped since I brought in a Santa Elf. =) Cheating I know but sometimes you gotta do what you gotta do.
So I am trying to avoid the staff room at all costs. Today there was fudge, cookies, mandarins, nuts, gingerbread men. I had a half a piece of fudge and a cookie and high tailed it out of there. Tomorrow is the Christmas party at my work headquarters, I don't arrive until after lunch so I packed myself some cheese, tomato soup, pretzels and fruit. Hopefully that will help curtail what is going to be there. It would be great if I could just take a small bite but I haven't mastered that yet. I'll let you know tomorrow how that turns out.
ダイエットカレンダーを表示, 2013年 12月 16日:
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1860 kcal
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脂質: 41.32g | たんぱく質: 67.24g | 炭水化物: 326.44g.
朝食: Apples, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zurvita Zeal For Life, Honey , Pumpkin Cream Cheese Bread. 昼食: Chocolate Chip Cookie, Rold Gold Classic Style Tiny Twists Pretzels, Bananas, Clementines , Dr. Pepper Dr. Pepper (12 oz). 夕食: Bob's Sweet Stripes, Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat), Clif Bar Builder's Bar - Crunchy Peanut Butter. 軽食/その他: Larabar Peanut Butter Chocolate Chip, Chocolate Fudge with Nuts, Chobani Nonfat Peach Greek Yogurt. もっと...
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3135 kcal
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運動:
立つ - 2 時間, 座る - 2 時間, 健康体操（軽め、家庭内運動など） - 25 分, 歩く（ふつう） - 時速5km - 30 分, 歩く（早足） - 時速6.5km - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 10 分, Bicycling - 45 分, デスクワーク - 8 時間, 運転 - 10 分. もっと...
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