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Well this was an unpleasant surprise! I didn't sleep very well though, so it was somewhat expected. I just hope that's the only reason for the sudden weight gain though, and that, tomorrow, the weight will go down again. I exercised yesterday but not today. I seem to subconsciously avoid exercising every day without interruption.
On the positive side, I managed to log all the food (I think I didn't miss anything) from yesterday. Yey! :)
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61.1 kg
これまでの減量分: 4.3 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 17日:
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2082 kcal
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脂質: 91.90g | たんぱく質: 101.80g | 炭水化物: 272.47g.
朝食: Bananas, Whole Milk, Quaker Cruesli 4 Frutos Secos. 昼食: Ramirez Sardinhas em Tomate, Fried Egg. 夕食: Whole Milk, Nestlé Semi-bitter dark Chocolate, Chicken Breast, White Rice. 軽食/その他: Red Table Wine, Chocolate Sponge Cake, Water (Bottled), Olives, David Seeds Pumpkin Seeds, Whole Foods Market Goji Berries, Olives, Whole Milk. もっと...
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週に1.4 kg増量中
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