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This was Mart’s scale. I’m going back to Keto starting today.
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95.3 kg
これまでの減量分: 47.0 kg.
残り: 13.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 13日:
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1162 kcal
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脂質: 88.05g | たんぱく質: 78.61g | 炭水化物: 16.30g.
朝食: Outer Aisle Plantpower Sandwich Thins, Great Value Lower Sodium Bacon, Eggland's Best Large Grade A Eggs. 夕食: Great Value Apple Cider Vinegar, McCormick Crushed Red Pepper Flakes, Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Worcestershire Sauce, Onion Powder, Garlic Powder, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Colgin Liquid Smoke, Extra Virgin Olive Oil. もっと...
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週に12.7 kg増量中
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