|
Yesterday I ate under goal, slightly exceeded my protein goal but did not meet some activity goals. BF unchanged
|
68.1 kg
これまでの減量分: 5.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 11月 13日:
|
1730 kcal
|
脂質: 74.62g | たんぱく質: 128.53g | 炭水化物: 136.88g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. 昼食: Kroger Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. 夕食: Cooked Green Cabbage (Fat Added in Cooking), Jasmine Rice (Cooked), Luzianne Sweetened Iced Tea, Fried Floured or Breaded Salmon. もっと...
|
体重に変化ありません
|