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Finally got a red number this week, it was expected eventually!
I've been really consistent the last month, tracking calories and maintaining a solid 500+ calorie deficit, but I've actually put a little bit of weight on over the past month! 🤦🏻♂️
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86.1 kg
これまでの減量分: 20.0 kg.
残り: 9.4 kg.
ダイエット続き: まあまあ.
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週に0.9 kg増量中
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