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Added more cardio to workout. Have injury so have to remember to go slow. sticking to 12-8pm food intake time. Using water with small amount of OJ to kill any craving between time.
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78.0 kg
これまでの減量分: 3.6 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 14日:
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1742 kcal
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脂質: 84.66g | たんぱく質: 53.45g | 炭水化物: 194.28g.
朝食: Cheese Filled Tortellini. 昼食: Parmesan Cheese (Grated), Nabisco Premium Saltine Crackers Original. 夕食: Nabisco Honey Maid Cinnamon Graham Crackers, Jif Extra Crunchy Peanut Butter. 軽食/その他: Mission Flour Tortillas (Fajita Size), Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Fritos Original Corn Chips (Package), Cheetos Crunchy Cheetos, Herbal Tea (Other Than Chamomile, Brewed), Chocolate Covered Peanut Butter. もっと...
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2247 kcal
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運動:
立つ - 1 時間, 歩く（ゆっくり） - 時速3km - 20 分, 座る - 7 時間, 休憩 - 8 時間 40 分, 睡眠 - 7 時間. もっと...
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週に3.6 kg減量中
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