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Seriously hoping that today was going to be a better day but it started off with my hubby sliding into the culvert, sigh. The day is ending well though. Tomorrow after church, I am directing the kids' Christmas program, I am taking an afternoon for myself and going shopping with a friend, whom my hubby refers to as the other half of my brain. I can't tell you how I am looking forward to that! Hope everyone has a great Sunday!
ダイエットカレンダーを表示, 2013年 12月 14日:
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2012 kcal
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脂質: 56.71g | たんぱく質: 74.02g | 炭水化物: 321.39g.
朝食: Colby Jack Cheese, Egg, Onions, Green Peppers, Unsalted Butter Stick, Canteca Gordita Gold Homestyle Flour Tortillas, Jimmy Dean Turkey Sausage Links, Honey, Zurvita Zeal For Life. 昼食: M&M's Milk Chocolate M&M's, Round Table Pizza Pepperoni Original Pizza (Large), Dr. Pepper Dr. Pepper (12 oz). 夕食: Milk (Nonfat), Ghirardelli Premium Hot Cocoa Double Chocolate, Clementines, Bananas, Pumpkin Cream Cheese Bread, Chobani Nonfat Strawberry Greek Yogurt (Container). 軽食/その他: Dr. Pepper Dr. Pepper (12 oz). もっと...
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2922 kcal
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運動:
健康体操（軽め、家庭内運動など） - 30 分, 家事 - 30 分, Bicycling - 45 分, 立つ - 2 時間, デスクワーク - 1 時間, 睡眠 - 9 時間, 休憩 - 4 時間 15 分, 座る - 5 時間, 歩く（早足） - 時速6.5km - 1 時間. もっと...
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