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Down 2 lbs today to 212. Sending positive vibes to Drinkwaterx4 today as he does his run and my daughter as she sits her Music Theory exam at the Royal Conservatory of Music!
Lots of snow expected here today so I hope we can go out for my daughter's exam and be back before the bulk of it arrives. It's been an interesting few days feeling not so well and losing my appetite yesterday - maybe it was a precursor for the 2lb weightloss today. I am eating blackberries today. I have never been a big fan of fruits but I want to find a way to incorporate them in my low carb diet as I move forward.
I slept better last night .. whooopeee!!
ダイエットカレンダーを表示, 2013年 12月 14日:
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1944 kcal
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脂質: 171.82g | たんぱく質: 57.30g | 炭水化物: 46.24g.
朝食: Driscoll's Blackberries, Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil, Beatrice Whipping Cream (35%), Butter (Salted), Sugar Substitute (Saccharin Based, Liquid), Boiled Egg. 昼食: McDonald's Premium Asian Salad with Grilled Chicken. 夕食: Angus Beef Meatballs. 軽食/その他: Nutiva Organic Extra Virgin Coconut Oil, Butter (Salted), Cocoa Powder, Beatrice Whipping Cream (35%), Stock and Barrel almonds raw unsalted, Baby-Cut Carrots. もっと...
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