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The boiler broke at school so no school today, =) it's nice I needed an unexpected 3 day weekend. I do have to go to the office this afternoon, but getting to sleep in a little was worth it. Hubby and I are headed to a Christmas dinner at church tonight so I getting my exercise in this morning and hoping to eat a little less during the day so tonight won't be so challenging. Everyone is supposed to bring a side dish. I'm bringing green beans so I know there is at least one low carb thing there.
Here's to a great weekend!
ダイエットカレンダーを表示, 2013年 12月 13日:
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2207 kcal
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脂質: 68.00g | たんぱく質: 54.19g | 炭水化物: 355.88g.
朝食: V8 V-Fusion Pomegranate Blueberry (Can), Clementines, Zurvita Zeal For Life, Pumpkin Cream Cheese Bread. 昼食: Dr. Pepper Dr. Pepper (12 oz), Clif Bar Builder's Bar - Chocolate Mint. 夕食: Ambrosia, Mrs. Fields Chocolate Chip Cookies (34g), Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat), French's Green Bean Casserole, Dinner Rolls, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. 軽食/その他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Rold Gold Classic Style Tiny Twists Pretzels. もっと...
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3246 kcal
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運動:
立つ - 2 時間 30 分, 座る - 3 時間, 運転 - 1 時間, デスクワーク - 4 時間 30 分, 自転車（速い） - 時速24km - 38 分, 睡眠 - 9 時間, 休憩 - 1 時間 52 分, 歩く（早足） - 時速6.5km - 1 時間, 歩く（ふつう） - 時速5km - 30 分. もっと...
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