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What an exhausting day, I have not gotten good sleep for the last 4 nights and its showing. I feel on the edge of tears so I know it will be early to bed for me. Some days are just like that. Here's hoping tomorrow's better.
ダイエットカレンダーを表示, 2013年 12月 11日:
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2051 kcal
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脂質: 61.87g | たんぱく質: 40.36g | 炭水化物: 357.56g.
朝食: Apples , Zurvita Zeal For Life, Honey , Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Teff Muffins. 昼食: Tomato Soup, Clementines , Persimmon Cookies, Dr. Pepper Dr. Pepper (12 oz). 夕食: Milk (Nonfat) , Ghirardelli Premium Hot Cocoa Double Chocolate, Blue Bell Peppermint Ice Cream, Applesauce Cake with Icing, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. 軽食/その他: Dove Milk Chocolate with Caramel Miniatures, Kraft Wheat Thins Original, Kiwi Fruit. もっと...
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2552 kcal
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運動:
立つ - 2 時間, 座る - 4 時間, デスクワーク - 8 時間 30 分, 運転 - 1 時間, 休憩 - 30 分, 睡眠 - 8 時間. もっと...
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