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I took a micro-vacation from weight monitoring yesterday. I was feeling really lethargic. No harm done I think. I haven't exercised in the last 2 days but I'm pretty sure I'm going to resume today. The important is to keep a regular regime so I can trust results I think but I'll try to exercise every day while I can.
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60.2 kg
これまでの減量分: 5.2 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 11日:
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1844 kcal
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運動:
Indoor cycling intensity level 6 (light); 11 to 13.6 km/h, 6.1 km - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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