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Well ended up spending the evening in the local ER. Hubby's pain got worse and worse to the point I finally convinced him to go. He has a broken rib. The Dr gave him something for the pain and he has to take big breaths several times a day to expand his lungs so we won't get pneumonia. So I ended up eating a builder's bar for dinner, not what I had planned. Now it's almost 11:00 pm waaayyyy past my bedtime. Check in tomorrow.
ダイエットカレンダーを表示, 2013年 12月 10日:
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1809 kcal
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脂質: 61.75g | たんぱく質: 70.42g | 炭水化物: 256.90g.
朝食: Zurvita Zeal For Life, Apples, Teff Muffins, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 昼食: Dr. Pepper Dr. Pepper (12 oz), Clementines, Persimmon Cookies, Tyson Foods Lightly Breaded Chicken Breast Strips. 夕食: Clif Bar Builder's Bar - Chocolate, Pumpkin Cream Cheese Bread. 軽食/その他: Nestle Milk Chocolate Nest Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
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2862 kcal
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運動:
立つ - 2 時間 30 分, 座る - 3 時間, 歩く（早足） - 時速6.5km - 1 時間, 運転 - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 30 分. もっと...
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