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So far I have made it 9 days into December without having any treats at the office, =) I wonder how long that will keep up and hopefully when they start coming in I will be able to resist most, it is the holidays after all and you gotta live a little. =)
ダイエットカレンダーを表示, 2013年 12月 9日:
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2134 kcal
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脂質: 60.69g | たんぱく質: 67.77g | 炭水化物: 344.78g.
朝食: V8 V-Fusion Strawberry Banana Juice, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Teff Muffins, Apples. 昼食: Tyson Foods Lightly Breaded Chicken Breast Strips, Persimmon Cookies, Clementines, Dr. Pepper Dr. Pepper (12 oz). 夕食: Pumpkin Cream Cheese Bread, Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat), Blue Bell Peppermint Ice Cream. 軽食/その他: Nabisco Honey Maid Graham Crackers, Chobani Nonfat Peach Greek Yogurt, Zurvita Zeal For Life. もっと...
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2989 kcal
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運動:
座る - 3 時間, 立つ - 2 時間 30 分, 歩く（ふつう） - 時速5km - 15 分, 歩く（早足） - 時速6.5km - 1 時間 20 分, デスクワーク - 8 時間 30 分, 睡眠 - 8 時間, 休憩 - 25 分. もっと...
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