2020年 11月 7日の計量結果(日記のエントリーがない日)
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147.0 kg
これまでの減量分: 27.7 kg.
残り: 24.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 7日:
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1650 kcal
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脂質: 96.00g | たんぱく質: 104.00g | 炭水化物: 124.00g.
昼食: Sparkling Ice Caffeine Blue Raspberry, Signature Farms Minced Garlic, ShopRite Baby Bella Mushrooms, Publix Onions, Earthbound Farm Organic Apple Slices, Kraft Shredded Sharp Cheddar Cheese, 365 Everyday Organic Expeller Pressed Coconut Oil, Aldi Eggs. 夕食: Publix Onions, ShopRite Baby Bella Mushrooms, Bird’S Eye Cauliflower Florets, Bertolli Extra Virgin Olive Oil, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Keto Pint Sea Salt Caramel Bar, Kirkland Signature Lean Ground Beef (91/9). 軽食/その他: Simply Nature Organic Chopped Kale, Smart Sweets Sweet Chews, Quest Salted Caramel Protein Shake, Quest Sea Salt Caramel Almond Snack Bar. もっと...
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週に5.8 kg減量中
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