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Week 67 Happy with the loss. Slowly edging towards my overall goal. Onwards and downwards!
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97.1 kg
これまでの減量分: 44.0 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 6日:
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1432 kcal
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脂質: 42.84g | たんぱく質: 51.34g | 炭水化物: 177.57g.
朝食: Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet. 昼食: Kingsmill 50/50 No Crust, Asda Sliced Beetroot in Vinegar, Carrots, Lurpak Spreadable Lighter (10g), Branston Small Chunk Pickle. 夕食: Asda Smooth Mashed Potato, Egg, Branston Baked Beans, Richmond Meat Free Sausages. 軽食/その他: Asda Milk Chocolate Digestives, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. もっと...
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週に0.2 kg減量中
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