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I am in a bad space. I just do not see the light that I know I am intended to seek at the other end of this tunnel called life. I finally received the news I have been waiting on for a month. I think it was actually November 5 that I had my EKG and stress test done. I was notified by letter: I am medically disqualified for program entry and I should consult my physician. So much was depending on me getting into this program. I have felt stuck for a while now and plan B is no relief. If I were the crying type... well, I would not have this knot in my throat.
ダイエットカレンダーを表示, 2013年 12月 7日:
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1499 kcal
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脂質: 65.25g | たんぱく質: 64.27g | 炭水化物: 167.27g.
朝食: Activia Light Blueberry Yogurt, Water, Millville Honey Wheat Puffs, Great Value Lactose Free Whole Milk. 昼食: Chewy Granola Bars - Peanut Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Water, Oscar Mayer Oven Roasted Shaved White Turkey, French's Classic Yellow Mustard, Terra Mediterranean Exotic Vegetable Chips. 夕食: Great Value Lactose Free Whole Milk, Splenda No Calorie Sweetener, Friendly Farms Pumpkin Spice Coffee Creamer, Decaffeinated Coffee, Folgers Hazelnut Coffee, Blue Bonnet Regular Margarine Sticks, Natural Blends - Colby-Pepper Jack Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Chicken Stew. 軽食/その他: Trader Joe's Roasted & Unsalted Sunflower Seeds. もっと...
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1856 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 5 分, 健康体操（軽め、家庭内運動など） - 11 分, 歩く（ゆっくり） - 時速3km - 1 時間, ショッピング - 30 分, 運転 - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 12 時間 44 分. もっと...
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