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Today has had it's ups and downs. We got 5 inches of snow, yay! Hubby fell and hurt himself trying to clear the driveway, it's a 15% grade, boo! So we can't go to church tomorrow, boo! Got my exercise in, yay! Did good on the food, yay! And then there is an issue with a family member that is not good but not much can be done about it until she tries to hurt herself of someone else again, arrggg! But I'm good, you know?
ダイエットカレンダーを表示, 2013年 12月 7日:
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2122 kcal
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脂質: 73.25g | たんぱく質: 45.31g | 炭水化物: 345.10g.
朝食: Ghirardelli Double Chocolate Hot Chocolate, Milk (Nonfat), Jimmy Dean Premium Pork Maple Sausage, Fruit Syrup, Plain Waffle, Unsalted Butter Stick, Zurvita Zeal For Life. 昼食: Dr. Pepper Dr. Pepper (12 oz), Pumpkin Cream Cheese Bread. 夕食: Dr. Pepper Dr. Pepper (12 oz), Jif Extra Crunchy Peanut Butter, Apples, Clementines, Persimmon Cookies. もっと...
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2762 kcal
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運動:
座る - 4 時間, 立つ - 2 時間, 家事 - 30 分, デスクワーク - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, 睡眠 - 9 時間, 休憩 - 5 時間 30 分, 歩く（早足） - 時速6.5km - 1 時間. もっと...
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