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Feeling much better today, not sneezing so much or runny nose, but still quite chesty. Lazy day, but managed to get dressed - reading :)
ダイエットカレンダーを表示, 2013年 12月 6日:
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1012 kcal
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脂質: 29.65g | たんぱく質: 34.62g | 炭水化物: 137.88g.
朝食: Tea with Milk, Rogers Foods Porridge Oats, Sultanas. 昼食: Apples, Boiled Egg, Tesco Mediterranean Bread, Nescafe Coffee with Semi-Skimmed Milk. 夕食: Honey, PG tips Tea with Semi-Skimmed Milk, Dried Prune, Lidl Proviact, Marks & Spencer Jalapeno Chilli Salsa Dip, Holland & Barrett Zero Noodles. 軽食/その他: Cashew Nuts, Coffee with Milk. もっと...
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