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Back to reality - my business trip to Switzerland is over. I will update my food diary today. As of tomorrow I am back to my daily weigh-ins and updating my food diary. I am so curious to see the impact of my trip, different foods and my eating pattern on my weight. It has been a great trip and a wonderful food adventure. I learned that I can stay on low carb even when I travel. I also learned that my sugar addiction does not define me. I was in the land of temptation and I did not succumb. Now I will be back to reality and looking forward to tracking my continued journey to good health and wellness. BIG ROAR!!
ダイエットカレンダーを表示, 2013年 12月 6日:
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2237 kcal
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脂質: 211.47g | たんぱく質: 56.07g | 炭水化物: 28.97g.
朝食: Boiled Egg, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Beatrice Whipping Cream (35%), Tea India cardamom chai. 昼食: Extra Virgin Olive Oil, Cream Cheese, Egg Omelet. 夕食: Coffee Substitute (Cereal Grain Powder). 軽食/その他: Nutiva Organic Extra Virgin Coconut Oil, Whipping Cream, Whipping Cream, Hot Rod Original Sausage Snacks, Stock and Barrel almonds raw unsalted, Steak n Shake Nestle Pure Life Bottled Water. もっと...
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