|
Is it freezing where you are? It's freezing where I am, actually it's below freezing. It was so cold here this afternoon the bird bath barely unthawed and the roof at my work never lost it's white of frost. The inside was cold too I wore my coat this afternoon. They are forecasting snow for my neck of the woods on Friday and I hope we get some, I just love snow. I am trying to figure out what to do for exercise since it is so cold outside and that is where I do a majority of my exercise. Stay warm friends!
ダイエットカレンダーを表示, 2013年 12月 4日:
|
2006 kcal
|
脂質: 57.38g | たんぱく質: 66.33g | 炭水化物: 333.70g.
朝食: Larabar Chocolate Chip Cookie Dough, Dinner Rolls, Honey, Zurvita Zeal For Life, Apples. 昼食: Bean and Ham Soup (Home Recipe), Girl Scout Cookies Chocolate Covered Almonds, Dr. Pepper Dr. Pepper (12 oz), Clementines. 夕食: Skim Chocolate Milk, Teff Muffins, V8 V-Fusion Pomegranate Blueberry (Can). 軽食/その他: Chobani Nonfat Peach Greek Yogurt. もっと...
|
|
2489 kcal
|
運動:
座る - 3 時間, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 8 時間, 休憩 - 2 時間, 睡眠 - 8 時間. もっと...
|
|