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errrrrrrrrrrrrr.
That is all.
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57.5 kg
これまでの減量分: 5.5 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 2日:
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1204 kcal
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脂質: 47.38g | たんぱく質: 66.79g | 炭水化物: 135.45g.
朝食: Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked), Farmer John Classic Pork Links, Spinach, Jalapeno Peppers. 昼食: Herdez Guacamole Salsa, Borden Shredded Cheddar Cheese, Pepsi Diet Pepsi, Zucchini, Kirkland Signature Boneless & Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries, Balsamic Vinegar, Brussels Sprouts. 夕食: Herdez Guacamole, Ranch Salad Dressing, Balsamic Vinegar, Ocean Spray Cranberries, Brussels Sprouts, Zucchini, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. 軽食/その他: Red Vines Original Red Twists, Skittles Original (Fun Size), Nature's Harvest Roasted & Salted Pumpkin Seeds. もっと...
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1779 kcal
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運動:
エアロビクス - 15 分, ウエイトトレーニング（ふつう） - 15 分, トレッドミル - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に3.8 kg増量中
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