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Oh routine how I loved a break in you and how I have missed you soo! Good to be back into the swing of things and enjoying feeling the burn. Here's to a great week!
ダイエットカレンダーを表示, 2013年 12月 2日:
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1996 kcal
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脂質: 74.96g | たんぱく質: 45.64g | 炭水化物: 309.37g.
朝食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dinner Rolls, Honey , Zurvita Zeal For Life. 昼食: Bananas, Girl Scout Cookies Chocolate Covered Almonds, Dr. Pepper Dr. Pepper (12 oz), Clementines, Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat), Baking Powder Biscuits. 夕食: Potato Pancakes, V8 V-Fusion Pomegranate Blueberry (Can), Nabisco Triscuit Crackers Original, Artichoke Dip. 軽食/その他: Yoplait Original 99% Fat Free Yogurt - Strawberry. もっと...
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3072 kcal
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運動:
Bicycling - 54 分, 立つ - 2 時間, 家事 - 45 分, 歩く（早足） - 時速6.5km - 50 分, 歩く（ふつう） - 時速5km - 30 分, 睡眠 - 8 時間, 休憩 - 2 時間 51 分, デスクワーク - 8 時間, 運転 - 10 分. もっと...
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