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So it's been 2 weeks, 1 holiday in between, my 30th birthday and a lot of ciders in 42degree weather.... I'd say this gain is acceptable.... Glad it wasn't more... But refocused, regrouped and ready to be a big loser this week... Hey oh, let's go...
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97.2 kg
これまでの減量分: 5.8 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 30日:
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696 kcal
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脂質: 35.90g | たんぱく質: 40.96g | 炭水化物: 55.01g.
昼食: Roti, Butter Chicken. もっと...
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週に0.6 kg増量中
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