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I couldn't run a lot today because I have a new watch to measure my workouts and there was a bit of a problem with it.
But I just wanted to journal a bit so I can state what I'm doing atm.
I'm back taking supplements. I never stopped having protein shakes but right now I'm having two protein shakes a day, one in the morning and one in the afternoon.
I'm also back taking iron. For now I've been taking one a day for about two weeks (I have thalassemia) but it's making it hard on my digestion so I started adding psyllium husk powder to my protein shake yesterday. I only had it once yesterday at night and I had it again just this morning but I don't know yet if I'm gonna add it to both shakes or just one.
I add about 3 grams per shake, which is not much, it contains about 2.1 grams of fibre and just 7.5 kcal. I've been low on fibre since I started lowering my carb intake and also my fruit intake (just one portion a day to keep sugar down).
So besides the protein shakes, iron and fibre, I also need to take folic acid (due to the thalassemia) and vitamin d (due to being super duper pale and living in a cloudy country). Add the hormonal birth control I take due to some homonal problems and you've got a test subject created in a lab.
My mom says I eat like an astronaut.
She's maybe right.
ダイエットカレンダーを表示, 2020年 10月 30日:
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1671 kcal
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脂質: 75.88g | たんぱく質: 136.54g | 炭水化物: 109.27g.
朝食: Now Foods Psyllium Husk Powder, Koko Coconut Milk Unsweetened, Bulk Supplements Whey Protein, Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g. 昼食: Chorizo Style Bangers, Egg White, Tesco Ricotta, Egg, Field Roast Chao Vegan Cheese, Warburton's Seeded Batch (400g). 夕食: Egg White, Tesco Reduced Fat Salad Cheese, Tomatoes, Lettuce, Mushrooms, Carrots, Vivera Plant Mince. 軽食/その他: Peanut Bar, Now Foods Psyllium Husk Powder, Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Bulk Supplements Whey Protein, So Delicious Coconut Milk Unsweetened. もっと...
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