2020年 10月 29日の計量結果(日記のエントリーがない日)
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80.1 kg
これまでの減量分: 19.2 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 29日:
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2019 kcal
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脂質: 82.66g | たんぱく質: 69.57g | 炭水化物: 266.75g.
朝食: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). 昼食: Swiss Cheese, Hershey's Special Dark Nuggets, Green Peppers, Bread (Home Recipe or Bakery), Columbus Uncured Applewood Smoked Ham, Dr. Pepper Dr. Pepper (12 oz). 夕食: Ritz Crackers - Fresh Stack, Dove Dark Chocolate Eggs, Whisps Parmesan Cheese Crisps, Babybel Mini Original Cheese, Columbus Italian Dry Salame. 軽食/その他: Werther's Original Chewy Caramels Candies, Swiss Miss Milk Chocolate Hot Cocoa Mix, Zurvita Zeal For Life. もっと...
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週に1.5 kg減量中
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