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I couldn't go to the gym this morning even though I had reserved it (covid measure) because I woke up 8:30 and I had to be at the gym at 8 :( I feel so guilty. Specially because I don't go during weekends. So I just had today and tomorrow to use the machines. I'm thinking about going for a run (run -> the second week of c25k) tonight but I do get shy running outside where there are people, because I have the gym all to myself.
ダイエットカレンダーを表示, 2020年 10月 29日:
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1564 kcal
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脂質: 70.01g | たんぱく質: 122.57g | 炭水化物: 113.75g.
朝食: Berries, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar, Bulk Supplements Whey Protein, Koko Coconut Milk Unsweetened. 昼食: Warburton's Seeded Batch (400g), Vivera Bacon Pieces, Field Roast Chao Vegan Cheese, Egg, Tesco Ricotta. 夕食: Vivera Plant Mince, Carrots, Mushrooms, Lettuce, Tomatoes, Tesco Reduced Fat Salad Cheese. 軽食/その他: Berries, Whole Wheat Biscuit, Peanut Bar, Scharffen Berger Unsweetened Natural Cocoa Powder, So Delicious Coconut Milk Unsweetened, Bulk Supplements Whey Protein, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar. もっと...
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