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Trying to keep track of my food and "exercise" over this weekend has proven challenging. Company goes home tomorrow so I will be able to get back to a more regular routine, really missing it.
ダイエットカレンダーを表示, 2013年 11月 30日:
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2504 kcal
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脂質: 74.99g | たんぱく質: 91.09g | 炭水化物: 390.46g.
朝食: Sausage Gravy, Baking Powder Biscuits, Skim Chocolate Milk, Honey, Zurvita Zeal For Life, Egg, Green Peppers, Onions. 昼食: Artichoke Dip, Nabisco Triscuit Crackers Original, V8 V-Fusion Pomegranate Blueberry (Can), Dr. Pepper Dr. Pepper (12 oz). 夕食: Bean and Ham Soup (Home Recipe), Dinner Rolls. 軽食/その他: Skim Chocolate Milk, Dr. Pepper Dr. Pepper (12 oz). もっと...
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2457 kcal
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運動:
座る - 6 時間, デスクワーク - 1 時間, 立つ - 3 時間, 家事 - 1 時間, 休憩 - 5 時間, 睡眠 - 8 時間. もっと...
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