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The in-laws are visiting so my exercise has been pretty much non-exisitant. I am keeping track of my food though. Taking a break from exercise really makes me realize how much I miss it and enjoy it. Starting Sunday though it's back to the routine.
ダイエットカレンダーを表示, 2013年 11月 29日:
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2263 kcal
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脂質: 79.42g | たんぱく質: 80.34g | 炭水化物: 327.74g.
朝食: Sliced Ham (Regular, Approx. 11% Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Onions, Green Peppers, Egg, Kirkland Signature Raisin Bread made with Whole Grain, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. 昼食: Apple Pie (Two Crust), Jimmy Dean Turkey Sausage Links, Dinner Rolls, Chobani Nonfat Peach Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz). 夕食: Mustard, Erik's Delicafe Sour Dough Bread, Havarti Cheese, Sliced Ham (Extra Lean), Clementines. 軽食/その他: Godiva Dark Chocolate Truffle. もっと...
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2393 kcal
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運動:
デスクワーク - 1 時間, 座る - 5 時間, 立つ - 3 時間, 運転 - 10 分, 歩く（ゆっくり） - 時速3km - 1 時間, 睡眠 - 8 時間, 休憩 - 5 時間 50 分. もっと...
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