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I was kind of perplexed at the amount of calories I consumed yesterday so I did some investigation and found out that the information relating to the breakfast cereals I've been eating is grossly wrong. While is should say around 214 calories for each 100 g of product it said 480!!! calories for that same quantity lol. I edited the information. Now I'm hoping the website will remember it in future occasions while I can't turn the addiction away :) So, in reality, I didn't eat so many calories yesterday, which is good!
ダイエットカレンダーを表示, 2013年 11月 29日:
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1736 kcal
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脂質: 70.88g | たんぱく質: 79.14g | 炭水化物: 254.50g.
朝食: Cruesli 4 Frutos Secos, Whole Milk, Bananas, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. 昼食: Chicken Breast, Fried Egg, White Rice. 軽食/その他: Quaker Cruesli 4 Frutos Secos, Carrots, Whole Milk, Pastel de Nata. もっと...
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1815 kcal
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運動:
indoor cycling intensity level 6 (very light pace) - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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