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Today is going to be a rest day but I'm going to do a light workout and some stretching to help with soreness. Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF ↑ 0.1% / BW ↑ 0.8#
ダイエットカレンダーを表示, 2020年 10月 24日:
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1820 kcal
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脂質: 68.58g | たんぱく質: 104.58g | 炭水化物: 204.69g.
朝食: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. 昼食: Great Value Enriched Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard, Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup. 夕食: Great Value All Natural Spicy Brown Mustard, Vlasic Old Fashioned Sauerkraut, Pepperidge Farm Top Sliced Hot Dog Buns, Sausages By Amylu Smoked Andouille Chicken Sausage. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Coconut Chocolatey Macaroons . もっと...
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