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I have been travelling for over 17 hours, door to door, all total. I left home at 1:30 and arrived in Switzerland at the hotel at 1:30 pm local time (7:30 am Canadian time). All I can say is I got my exercise in. The food has been spendid so far and I have been consuming the highest fat items in order to try to offset some of the hidden carbs that may be in the things I am eating (it's hard to know when you don't have an incredient list). I will be drinking a lot of water. It will be difficult to show the exact amounts so mostly it's just a guess in my food diary. Where I can't find the nutritional information on some of the things I eat, I will use equivalents already existing in the food dairy. So far, I've had what I consider to be a real treat (but still on plan) - the incredible cheeses they have here and the double cream which is very high fat and tasty (I have to watch it with those cheeses)!
Oh, I found out the reason for the one pound gain.... TOM is here early - need I say more.
ダイエットカレンダーを表示, 2013年 11月 26日:
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967 kcal
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脂質: 75.05g | たんぱく質: 55.50g | 炭水化物: 19.73g.
朝食: double cream de la Gruyere, Kiwi Fruit, Strawberries, Grapes, Provolone Cheese, Swiss Cheese. 昼食: Bigelow Tea Earl Grey Tea, Dry or Hard Salami, Publix Carrot Sticks, Classic Swixx. 夕食: Olive Oil, Green String Beans, Omaha Steaks Ahi Tuna Steaks. もっと...
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2529 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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