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Today is my first day of vacation, I haven't had a whole day off in a long time, not to mention a whole week! The in-laws are coming tomorrow so today I will be cleaning house and actually getting in my entire workout!
Last night I got almost all of my Christmas presents wrapped (since most of them have to be shipped off) and this week I am going to start decorating for Christmas. After last week I feel like a huge weight has been taken off of me and I feel almost giddy.
ダイエットカレンダーを表示, 2013年 11月 25日:
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1886 kcal
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脂質: 32.06g | たんぱく質: 59.03g | 炭水化物: 372.62g.
朝食: Brown Sugar, Cinnamon, Vanilla Extract, Quick Oatmeal (1 or 3 Minutes), Skim Chocolate Milk, Apples, Zurvita Zeal For Life. 昼食: Bananas, Jif Extra Crunchy Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread. 夕食: Honey, Butterscotch Chip Cookie, Chobani Nonfat Blueberry Greek Yogurt, Clementines. 軽食/その他: Sierra Mist Sierra Mist Natural (12 oz). もっと...
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2978 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, Bicycling - 50 分, デスクワーク - 1 時間, 歩く（早足） - 時速6.5km - 1 時間, 睡眠 - 10 時間, 休憩 - 4 時間 10 分, 家事 - 2 時間. もっと...
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