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Up 1 lb today, for whatever reason. Feeling focused and great. Still on plan with food so no worries about this gain. I am off to Switzerland today and interesting low carb food adventure. I am actually looking forward to the challenge ... will my indulgences be off plan? hehehe - well, I will keep logging my food so we will see. Have a great day all!
ダイエットカレンダーを表示, 2013年 11月 25日:
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1234 kcal
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脂質: 110.60g | たんぱく質: 40.21g | 炭水化物: 24.18g.
朝食: Tea India cardamom chai, Cream Cheese, Heavy Cream, Butter, Scrambled Egg. 昼食: Black Olives, Mixed Salad Greens, Earth's Pride Organics Baby-Cut Carrots, Kraft Raspberry Vinaigrette Salad Dressing, Dried Pine Nuts. 夕食: Bruegger's Balsamic Vinaigrette, Butter, Green String Beans, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). 軽食/その他: Coffee, Lipton Black Tea Bags, Steak n Shake Nestle Pure Life Bottled Water. もっと...
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2458 kcal
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運動:
歩く（ゆっくり） - 時速3km - 30 分, 運転 - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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 コメント
2013年 11月 25日 投稿者: knslovinggod
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Looking forward to your food entries. Don't forget to reward yourself with some treats. have a great trip.
2013年 11月 25日 投稿者: drinkwaterx4
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Thanks Knslovinggod, I will. I am looking forward to my interesting adventure with low carb in Switzerland. I've been there many times but never on a low carb diet. I am in the Air Canada Lounge at the airport and already, it's interesting - low carb choices are very miminal but I won't let myself starve. I will eat reasonably. Hehehehehe ... love the challenge!
2013年 11月 25日 投稿者: JennBuck61
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Drinkwater: I am looking forward to my food entries too.. LOL. I am going to try to make good healthy choices and I think a "treat" is in my future :)
2013年 11月 25日 投稿者: JennBuck61
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