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3.8 miles walked, 2.6 of them with doggies. Longer distance due to day off tomorrow.
ダイエットカレンダーを表示, 2010年 12月 11日:
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1431 kcal
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脂質: 108.29g | たんぱく質: 83.09g | 炭水化物: 33.92g.
朝食: String Cheese Mozzarella Cheese Snacks. 昼食: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 夕食: beef strip steak, wishbone ranch dressing, romaine, salad toppins, cucumber, english. 軽食/その他: Land O'Lakes sugar free whipped cream, Atkins Endulge Peanut Caramel Cluster bar. もっと...
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2264 kcal
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運動:
睡眠 - 8 時間, 休憩 - 14 時間 44 分, 歩く（ふつう） - 時速5km - 1 時間 16 分. もっと...
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 コメント
hey sandy its too cold to make those doggies walk! lol hope ya have a great day off! and stay warm!
2010年 12月 11日 投稿者: restlesshope
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Good job with the walk. Enjoy the day off tomorrow. It is my off day also!
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Actually Laura, we've warmed up! We were in the 50's the entire time with bright sun (current temp is 61 just after 11 AM). Doggies LOVE this weather!!! We need to enjoy it today as there's yet another front coming thru tonight that's supposed to bring some storms and colder weather, dropping us into the 40's for highs tomorrow. Probably coming your way by the beginning of the week.
2010年 12月 11日 投稿者: Sandy701
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Yes, Stef, I get extra credit for walking the doggies today...I usually detest walking them on Saturdays. Too much activity going on in the neighborhood, with people just letting their dogs out in the yard off leash, kids leaving doors open for dogs to rush out and come after us, and lots of "grumpy" dogs being walked. I have to always be on alert, rather than just strolling and enjoying the day. Today wasn't too terribly bad in those respects, but I did have to make a few avoidance maneuvers and by the time I got home, I had used up nearly all my treats for the dogs!! For them, not for me!! LOL!!
2010年 12月 11日 投稿者: Sandy701
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Good for you on getting in your exercising plus a bit extra. Way to go. Enjoy your day off tomorrow. Unforturnately, I don't get a day off. The animals wont let me.lol Talk soon.:)
2010年 12月 11日 投稿者: LauPug1
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