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ダイエットカレンダーを表示, 2020年 10月 21日:
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1321 kcal
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脂質: 32.24g | たんぱく質: 67.35g | 炭水化物: 195.74g.
朝食: Sunpride Pisang Single, Oatsy Havermout Quick Cook Oatmeal, Herbalife F1 Shake Mix Dutch Chocolate. 昼食: Oregano, Minyak Wijen, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Selada, Jagung, Wortel Bayi, Kewpie Saus Siram Wijen Sangrai, Mentimun (dengan Kulit), Rice Paper. 夕食: Herbalife F1 Shake Mix Dutch Chocolate, Oatsy Havermout Quick Cook Oatmeal. 軽食/その他: Haverjoy Havermout Instant, V-Soy Soya Bean Milk Multi-Grain. もっと...
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