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ダイエットカレンダーを表示, 2020年 10月 19日:
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2546 kcal
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脂質: 138.60g | たんぱく質: 188.46g | 炭水化物: 133.27g.
朝食: Growth Supplements Whey Protein Concentrado 80%, Ovo Mexido, Calabresa, Bacon. 昼食: Ovo Mexido, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). 夕食: Café com Leite e Açúcar, Ovo Mexido, Calabresa, Bacon. 軽食/その他: Growth Supplements Protein Bar Cookies & Cream, Banana Prata, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Maçã, Pêra Portuguesa. もっと...
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