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Yesterday's dinner was grilled lamb chops, quinoa and spinach, garlic mashed potatoes, ranch dressing and a garden salad. Yesterday I ate under goal, exceeded my protein goal and did not meet some activity goals. BF down 0.1% / BW down 0.6#
ダイエットカレンダーを表示, 2020年 10月 19日:
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1437 kcal
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脂質: 52.10g | たんぱく質: 101.73g | 炭水化物: 140.99g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. 昼食: Specially Selected Brioche Hot Dog Buns, Great Value All Natural Spicy Brown Mustard, Cooked Sauerkraut, Sausages By Amylu Andouille Chicken Sausage. 夕食: Cornbread (from Mix), Kirkland Signature Mild Cheddar Cheese, Jasmine Rice (Cooked), Turkey Chili, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). もっと...
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