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Oh my .. I miscounted my number of days of low carb sobriety and it's even better than I thought - it's about 30 days!!!! OMG - I am proud of that. Being on plan for 30 days .. whoo hooo.
Well the weight loss fairy was good to me overnight ... I lost another pound and I am down to 215 lbs. I definitely seem to be in deep ketosis because I am experiencing the decrease in appetite again and slight nausea that is telling me I may need to up my carbs a little. I was aiming for 20 but I seem to be hitting under 20 (probably because of my new love for iceberg lettuce with Greek feta dressing which together is very low carb). Anyway, I will have a chance to keep my carb a little closer to 20 today because I am bringing the kids to the head office with me and we plan to go out for lunch. Have a great day all and will check in again later!
ダイエットカレンダーを表示, 2013年 11月 22日:
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1747 kcal
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脂質: 147.93g | たんぱく質: 81.10g | 炭水化物: 25.10g.
朝食: President's Choice Tex Mex Shredded Cheese Blend, Twinings English Breakfast Tea, Scrambled Egg, Butter, Heavy Cream, Spectrum Organic Virgin Coconut Oil. 昼食: Grilled Chicken, Mediterranean Salad. 夕食: Spectrum Organic Virgin Coconut Oil, Unsalted Butter Stick, President's Choice rotisserie style chicken wings. 軽食/その他: cardamom chai, Steak n Shake Nestle Pure Life Bottled Water. もっと...
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2714 kcal
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運動:
デスクワーク - 3 時間, 歩く（ゆっくり） - 時速3km - 30 分, ショッピング - 1 時間, 休憩 - 11 時間 30 分, 睡眠 - 8 時間. もっと...
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