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ダイエットカレンダーを表示, 2020年 10月 18日:
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2168 kcal
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脂質: 123.72g | たんぱく質: 119.39g | 炭水化物: 52.13g.
朝食: Coffee, Cocoa Powder (Unsweetened) , Egg, Cooked Spinach with Cheese Sauce, Great Value Canned Tuna in Water, Bacon. 昼食: Parmesan Cheese (Shredded) , Tomatoes, Food Lion Yellow Onions, Cheddar Cheese , Egg, Avocados . 夕食: Cheddar Cheese , Ground or Patty Pork, Garden Cuts Green Leaf Lettuce, Carrots . 軽食/その他: Vodka, Rum, Carbonated Water Unsweetened, Sprite Sprite Zero, Cooked Spinach with Cheese Sauce, Great Value Chicken Drumettes. もっと...
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1992 kcal
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運動:
ヨガ - 25 分, 歩く（運動） - 時速5.5km - 59 分, 休憩 - 16 時間 36 分, 睡眠 - 6 時間. もっと...
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