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Not worried. Yesterday was salty 🙂
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114.8 kg
これまでの減量分: 17.7 kg.
残り: 37.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 17日:
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1007 kcal
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脂質: 50.61g | たんぱく質: 59.79g | 炭水化物: 93.00g.
朝食: Great Value Half & Half. 昼食: Land O' Frost Oven Roasted Turkey Breast, Happy Farms Sharp Cheddar Cheese Slices, Nature's Own Life Sugar Free 100% Whole Wheat Bread. 夕食: Dole American Salad Blend, Act II 100 Calorie Butter Mini Popcorn Bags, Makoto Ginger Salad Dressing . 軽食/その他: Barilla Thin Spaghetti, Great Value Marinara Sauce, Ground Beef (Cooked), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . もっと...
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週に1.0 kg増量中
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