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Well it’s been a long tough COVID road for my diet. Too much sitting and too close to the kitchen. I’d like to start cleaning up and getting focused back on my health and well-being. I miss FS and happy to be back!
ダイエットカレンダーを表示, 2020年 10月 16日:
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1250 kcal
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脂質: 56.65g | たんぱく質: 93.24g | 炭水化物: 87.50g.
朝食: Countryside Creamery Half & Half . 昼食: Albertsons Heavy Whipping Cream , Chicken Broth (Home Recipe), Chicken Thigh (Skin Not Eaten), Boiled Egg. 夕食: Sushi with Avocado rolled in Seaweed, Sushiya Seaweed Salad, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. 軽食/その他: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Virgin Coconut Oil, Trader Joe's Organic Kabocha Squash. もっと...
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