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The rain is here so the knees are feeling better. Too bad my afternoon at work was so crappy. I am learning to stand up for myself but apparently I have a ways to go. Brainstormed with hubby tonight on how to approach it at the meeting on Thursday so I am feeling better about it. My calorie count has been a little lower in the last week and my pants are getting looser again. One of my co-workers this morning (whom I love to death) told me it was time to go shopping again. Well darn it, shopping?? =) Not a huge shopper but it is fun to get clothes in a smaller size. =)
ダイエットカレンダーを表示, 2013年 11月 19日:
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1836 kcal
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脂質: 30.88g | たんぱく質: 75.89g | 炭水化物: 334.74g.
朝食: Honey , Zurvita Zeal For Life, Pumpkin bread, Apples . 昼食: Clif Bar Builder's Bar - Chocolate Mint, chocolate chip pumpkin cookies, Dr. Pepper Dr. Pepper (12 oz). 夕食: Sierra Mist Sierra Mist Natural (12 oz), Dinner Rolls, Chicken Breast, Lentil Soup. 軽食/その他: Starbucks Nonfat Hot Chocolate (Grande), Chobani Nonfat Peach Greek Yogurt. もっと...
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2836 kcal
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運動:
座る - 2 時間, 立つ - 2 時間 30 分, 運転 - 1 時間, デスクワーク - 8 時間, 歩く（早足） - 時速6.5km - 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 30 分, Bicycling - 30 分. もっと...
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