2020年 10月 15日の計量結果（日記のエントリーがない日）
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63.1 kg
これまでの減量分: 11.4 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 15日:
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1533 kcal
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脂質: 56.44g | たんぱく質: 112.09g | 炭水化物: 146.32g.
朝食: Dried Coconut, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Thermowhey, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats, Woolworths Select Frozen Mixed Berries. 昼食: John West Tuna Tempters Lemon & Cracked Pepper, Bulla High Protein Cottage Cheese, SunRice Sour Cream & Chives Thin Rice Cakes. 夕食: Chang's Crispy Fried Noodles, Farmers Union Light Greek Style Natural Yoghurt, Jam (All Flavors), Tomatoes, Celery, Cucumber, Apples, Red Onions, Green String Beans, Carrots, Chicken Thigh. 軽食/その他: Pears , Bulk Nutrients Thermowhey, Australia's Own Organic Coconut Milk Unsweetened. もっと...
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週に2.8 kg増量中
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